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Keep active at home with Absolute Body Solutions

As people across Liverpool and the country begin to spend more time at home, ABS want you to remain as active as possible. It is now more important than ever to keep fit and healthy.

For people staying indoors the online personal training service has been designed to be completed from the comfort of your very own living room and can be tailored to suit your goals and fitness levels. 

What is included?

  • Bespoke training plan to suit you, your goals and the equipment you have available
  • Personalised nutrition plan
  • Education on food and nutrition
  • Supplement protocols as needed
  • Regular communication with your dedicated trainer



  • A training & nutrition plan designed specifically for you
  • Improved health and energy by eating what works for you
  • Improved fitness and strength


4, 6 & 16 Week Programmes available

It is important to remember as our lives change and we spend more time indoors, that keeping fit and active, is incredibly important for our overall health and well-being.

If you have any questions about our programme or how you can stay fit at home, email the team on: info@absolutebodysolutions.com

Or visit the website: https://absolutebodysolutions.com/

About ABS

Absolute Body Solutions operates three premium personal training gyms in Liverpool & Manchester: a gym in South Liverpool, Liverpool city centre & Manchester city centre.

Founded by leading body transformation specialist Connor O’Brien, ABS has built its reputation on results and our personal trainers continue to provide amazing transformations with all of our clients.  We’ve trained  professional footballers, professional boxers, Paralympic athletes, WAGs and professional businesspeople with busy, hectic lives. If you can find time to train with us, we can find the time to make you look amazing.

Book in now for your free consultation and let us transform you www.absolutebodysolutions.com/online-booking/

READ MORE: Self Isolation – Helpful Ideas

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