Skip to content
Instagram Twitter Facebook Youtube Tiktok Linkedin
  • About
  • Advertise
  • Newsletter
  • Weather
  • Contact
  • Registration
  • Login
  • About
  • Advertise
  • Newsletter
  • Weather
  • Contact
  • Registration
  • Login
  • WHAT’S ON
    • Across Liverpool
    • M&S Bank Arena
    • Exhibition Centre
    • Everyman & Playhouse
    • FunnyBoyz Liverpool
    • The Bentley Liverpool
    • St George’s Hall
  • THINGS TO DO
    • In Liverpool
    • Liverpool Watersports Centre
    • Strawberry Field
    • Relish Liverpool
    • Best Liverpool Restaurants
  • OFFERS
  • STAY
    • ALL HOTELS
    • Boudoir Hotel Liverpool
    • Malmaison Liverpool
  • JOBS
  • LATEST
    • News
    • Food & Drink
    • Events Latest
    • People
    • Things To Do
    • Music
    • Business
    • Matt Jacobson
    • Sport
    • Interviews
    • Blogs
    • Reviews
    • Competitions
    • A Tale of the Liver Birds
  • TRAVEL
    • Liverpool Airport
  • DIRECTORY
  • LIVE
Menu
  • WHAT’S ON
    • Across Liverpool
    • M&S Bank Arena
    • Exhibition Centre
    • Everyman & Playhouse
    • FunnyBoyz Liverpool
    • The Bentley Liverpool
    • St George’s Hall
  • THINGS TO DO
    • In Liverpool
    • Liverpool Watersports Centre
    • Strawberry Field
    • Relish Liverpool
    • Best Liverpool Restaurants
  • OFFERS
  • STAY
    • ALL HOTELS
    • Boudoir Hotel Liverpool
    • Malmaison Liverpool
  • JOBS
  • LATEST
    • News
    • Food & Drink
    • Events Latest
    • People
    • Things To Do
    • Music
    • Business
    • Matt Jacobson
    • Sport
    • Interviews
    • Blogs
    • Reviews
    • Competitions
    • A Tale of the Liver Birds
  • TRAVEL
    • Liverpool Airport
  • DIRECTORY
  • LIVE
Search
Close

Sefton In Mind campaign launched to support positive mental health and wellbeing

September 11, 2021
|
by Editor
Sefton In Mind campaign launched to support positive mental health and wellbeing

The power of hope in action and the need for connection and communication has been more vital than ever. Friday 10th September was World Suicide Prevention Day and the start of the annual Sefton In Mind campaign.

This year’s theme is reflection – encouraging everyone to remember our role in growing positive mental health and wellbeing, and highlighting the importance of communities working together to help people through what has been exceptionally difficult time.

The global pandemic has impacted all areas of our lives including our mental health, which may continue for years to come. With many aspects of life returning to their pre-pandemic state – some people may find the lifting of restrictions and opening up of other areas of life hard to navigate.

Sefton In Mind campaign launched to support positive mental health and wellbeing
Jan Campbell, Health and Social Care Officer at Sefton CVS said:

“Reflection is an important process in helping us to develop a deeper understanding of why we feel what we feel. Through this process we learn and grow stronger. If we all take time to reflect on what we can do as individuals for your own wellbeing or to help others, that could make a huge difference. Suicide is preventable and small actions, like just asking “how are you?“ can make a big difference. Supporting activity in your local community is a great way of help others. There are many opportunities available throughout Sefton to get involved in activities that support people who are currently struggling.”

Health partners in Sefton have witnessed a considerable rise in demand for early intervention and prevention services – but we still have some way to go. 

A local person who had attempted to take their own life said:

“It’s not always easy, particularly if you feel you reached a point where hope has dissolved and lost its past meaning.  So, I do a few things when I’m not feeling hope which helps me turn that corner and starts chipping away at that dark cloud overhead.”

Helping your local community and exploring the mental health services available to everyone is a good way of safeguarding your mental health and that of those people you care about.

Practical ways to boost your mood:

  • Physical Exercise. However you’re feeling inside, any form of physical exercise that you are able to do (taking yourself out for a walk) will release  endorphins – energising both the brain and the body.  
  • Identify your triggers: Is there something in your current lifestyle that is adding to your low mood? Think about your diet, sleep patterns or alcohol consumption –  these can all have an impact on your mood.
  • Get a sleep routine: There are lots of relaxation apps to help you cultivate good sleeping habits – limiting your phone time before bed can help with sleeping patterns
  • Be solution-focused: If something is bothering you – ask yourself what can be done about it? Do you need any help in making those changes?
  • Talk to someone: Even if you don’t feel you can share with family or friends, there is always someone to talk to, a number to call

Taking any of these small steps will have a positive impact on your mental health.

Dr Rory McGill, Consultant in Public Health, said:

“Sefton in Mind this year emphasises the importance of connecting with ourselves. The pandemic has been incredibly challenging for everyone, so it is important that we take time to reflect on our own mental health and how much we have all endured and come together in Sefton to support each other through such unprecedented times.” 

For more information about local support please visit https://directory.seftoncvs.org.uk/

READ MORE: Liverpool based suicide prevention charity, James’ Place launch campaign to raise awareness of help available to local men

Gaucho has arrived in Liverpool!

Facebook
Twitter
LinkedIn
WhatsApp
Email
Print

THE LATEST

26BA985C-EF39-4985-9047-056AAE563BF0
Celebrate National Pizza Day at these four waterfront venues
J5
Family-based Liverpool pub group introduces new accommodation site
KS tiger
Half Price during Half Term at Knowsley Safari
ropewalks 003
Liverpool’s historic Ropewalks district is about to undergo a major makeover
20230124_123159_2
Love is in the Haus at Albert's Schloss this February
720x437
Matchroom Boxing: Callum Smith vs Pawel Stepien at M&S Bank Arena this March
© Liverpool ONE - Children's Mental Health Week (12)
Liverpool ONE champions Children’s Mental Health Week
KINGS DOCK REG004
Final chapter in regeneration of Kings Dock opens
Wellness in the City event at the Spine, Liverpool
Paddington Village’ Wellness In The City event at The Spine hailed huge success
Great British Oysters
Lu Ban brings a fun-filled February

WhatsAppenin LIVERPOOL!

Receive WhatsApp notifications about the latest big news, events, offers, competitions and much more!

SIGN UP NOW

Stay in the loop

Stay up to date with all the latest news, articles, events, and offers from across Liverpool!

We never share your information with anyone.

OTHER LINKS

  • Liverpool Maps
  • FAQs
  • Privacy Policy

SUB LINKS

  • About Us
  • Services
  • Advertise
  • Newsletter
  • Contact
  • About Us
  • Services
  • Advertise
  • Newsletter
  • Contact

DIRECTORY LINKS

  • Business Login
  • Register
  • View Directory

SOCIAL MEDIA

Instagram Twitter Facebook Youtube Tiktok Linkedin

At Explore Liverpool we are all about bringing you everything the Liverpool City Region has to offer and more!

© 2022 Explore Liverpool

  • Terms & Conditions
  • Privacy Policy
  • Terms & Conditions
  • Privacy Policy
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
SettingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT

Explore Liverpool With Us!

Don't miss a thing. Sign up for our weekly roundup straight to your inbox! 🙌

Change Location
Find awesome listings near you!