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Friday, July 19, 2024

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Active in isolation

Self-isolation can become somewhat overwhelming at times, leaving you feeling deflated mentally as well as physically.

To help you dust off the dauting isolation laziness and fatigue, we have put a guide together of some of the many amazing health and wellbeing sessions to get you active!

From Yoga, raving and relaxation, why not dig out the Lycra and trainers and get your body moving.

Awake Liverpool

Awake Liverpool are offering live meditation, yoga and breath work sessions to help families through the self-isolation period.

Led by Awake’s co-founder Dianne Atherton, who has been practising yoga and meditation for over 15 years, the sessions are conducted through the video communication app Zoom.

Dianne is providing sessions on Wednesdays and Fridays at 10am and Tuesday evenings at 6pm in a bid to help families combat anxiety and stress, whilst aiding with mindfulness, a positive mental attitude and health and wellbeing.

Awake is keen to make the sessions available to all and rather than charging a fixed fee, has made the sessions by donation only. All abilities are also welcome.

To get involved, email awakeliverpool@gmail.com or message @awakeliverpool on Instagram to register your interest.

Chloe Hinnigan – Train Your Brain

Chloe Hinnigan is not only a personal trainer at Fitpharm UK located in Kirkby, but she is also the mastermind behind Train Your Brain.

Chloe is keeping everyone active and moving via her live Instagram & Facebook feeds, where she asks participants to find the best spot in your house and join in the fun.

No equipment needed, just yourself and no excuses, the live classes take place at 6.00pm Monday, Wednesday and Fridays for 30 minutes of active fun.

Not only raising your heart rate, Chloe is a great advocate for keeping a healthy brain throughout what can seem a testing time during the self-isolation period.

To join the free live sessions, follow social media Instagram @chloehinniganx and @chloehinnigan for Facebook

Absolute Body Solutions

Absolute Body Solutions want everyone to remain as active as possible during self-isolation.

Offering an online personal training service, it is designed to be completed from the comfort of your very own living room.  Tailored to suit your goals and fitness levels, the service offers a training & nutrition plan, education on food & nutrition as well as regular communication with a dedicated trainer.

Programmes available range from 4, 6 & 16 weeks and are great for keeping fit and active as well as overall health.

For further details email info@absolutebodysolutions.com or visit https://absolutebodysolutions.com/

Lee Butler – Ravin Fit!

Local Liverpool DJ Lee Butler brought a whole new ball game to fitness with his successful Ravin Fit!

Ravin Fit! Known for bringing the club to the gym, will now see the class brought to your very own living room soon to go live on their website.

The sessions are free and will push you through your paces with a personal trainer and a soundtrack of all your favourite club classics!

Coming very soon keep your eyes peeled at www.ravinfit.com

Jocelyn Conway – Pregnancy Relaxation Sessions

Pregnancy can be a stressful time for some at its best, even more so now during these unprecedented times.

Jocelyn Conway who has experience in NCT antenatal care and was previously a midwife, is offering free pregnancy relaxation sessions via Zoom.

Helping support expecting mums during this overwhelming time, Jocelyn will be bringing the sessions to your living room various days throughout the week.

For further details follow Instagram @jocelyn_conway_photography

READ MORE: Jordan Henderson organising Premier League coronavirus fund for NHS

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